A Proven Practice to Manage Holiday Stress and Anxiety
December 4, 2022 No Comments
As I lay there, barely able to tolerate the steamy heat swirling about me, focusing became increasingly difficult. Claustrophobic, I tried to remain calm in
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Strategies to Slow Down and Destress This Holiday Season
November 19, 2022 2 Comments
The week a particularly emotional one, not for myself but for a loved one experiencing a number of physical maladies recently, I processed with my
Holiday Rhythms to Manage Stress and Anxiety
November 12, 2022 No Comments
Lying in the dark on my sweat-soaked mat, I tried to quiet my mind during the closing moments of yoga class. A regular practice of
3 Strategies to a Judgement-Free Life—Impossible or Imperative?
November 5, 2022 1 Comment
On a sleepy walk one morning with my husband, he aroused me from my sluggish thoughts. “Do you hear them?” “Who?” I asked, thinking I
Control and Distraction: 2 Sides of the Same Counterfeit Coin
October 23, 2022 4 Comments
My life was dominated by a solitary quest: control. Humanity’s desire for control began in the Garden of Eden, and no different than any other
