
A Proven Practice to Manage Holiday Stress and Anxiety
As I lay there, barely able to tolerate the steamy heat swirling about me, focusing became increasingly difficult. Claustrophobic, I tried to remain calm in
Peace & purpose through Christ for the overwhelmed, anxious woman
As I lay there, barely able to tolerate the steamy heat swirling about me, focusing became increasingly difficult. Claustrophobic, I tried to remain calm in
The week a particularly emotional one, not for myself but for a loved one experiencing a number of physical maladies recently, I processed with my
Lying in the dark on my sweat-soaked mat, I tried to quiet my mind during the closing moments of yoga class. A regular practice of
On a sleepy walk one morning with my husband, he aroused me from my sluggish thoughts. “Do you hear them?” “Who?” I asked, thinking I
My life was dominated by a solitary quest: control. Humanity’s desire for control began in the Garden of Eden, and no different than any other