Helping busy Moms manage family life, raise godly children, find peace and wholeness in marriage, squeeze in self care so you have a full tank to love those closest to you well, while finding peace and purpose in the chaos.

Holiday Rhythms to Manage Stress and Anxiety

Lying in the dark on my sweat-soaked mat, I tried to quiet my mind during the closing moments of yoga class.  A regular practice of most yoga classes, I didn’t…

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Control and Distraction: 2 Sides of the Same Counterfeit Coin

My life was dominated by a solitary quest: control. Humanity's desire for control began in the Garden of Eden, and no different than any other human, attempting to control my circumstances…

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3 Secrets of Today, Abolishing Worry and Regret

Laying on the cold, hard table, I reflected and prayed as I do every year during my annual mammogram and ultrasound. The source of my contemplation used to be fear,…

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6 Anxiety-Apprehending Strategies for More Peace

Continuing my journey to manage overwhelming anxiety this fall, I realized the first 8 steps were a starting point but incomplete.  I texted my counselor and asked to push up…

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8 Practical Anxiety Management Strategies for More Peace

With fall approaching and anxiety at an all-time high, life has taken a toll on both my mental and physical health, but thankfully counseling and reflection have uncovered a few…

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