Science-based mind, body and soul health and wellbeing for the Christian woman

Maybe it’s Preparation, not Stagnation: Finding Purpose In-between Seasons

Would anyone else say it’s a different world today? Can we still find our purpose and place in it? We’re more polarized than ever as a society. We’re lonelier than…

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A Perfectly Pleasing Jesus is Perfect for You!

The apocalyptic sound thundered majestically as Jesus was lifted out of the Jordan by His cousin the baptizer. The bewildered onlookers marveled as they witnessed the sky open and audibly…

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Confessions of Comparison from a Recovering Perfectionist

Listening to my sisters-in-law discuss their latest recipe finds and cuisine creations at an enjoyable Mother’s Day dinner, I appreciated their excitement over all things kitchen and hospitality. Both accomplished…

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10 Life-giving Rhythms & Practices for Managing Stress & Anxiety: Part 2

This month, as full as the last, left me in desperate need of a few soul-nourishing rhythms. I oftentimes think, "I'll be less busy then," and push to-dos into an…

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10 Life-giving Rhythms & Practices For Managing Anxiety: Part 1

Intrigued by the title: What’s Saving My Life Right Now, I listened intently, appreciating Emily Freeman's life-giving rhythms, which gave way for my own thoughts to surface.  She encouraged listeners…

Continue Reading10 Life-giving Rhythms & Practices For Managing Anxiety: Part 1