Science-based mind, body and soul health and wellbeing for the Christian woman

Toxic Relationships and 5 Insightful Questions to Help!

Being around her, I felt invisible, no matter what I attempted or achieved. I questioned my value and worth continually. I didn't know it, but this was a toxic relationship. …

Continue ReadingToxic Relationships and 5 Insightful Questions to Help!

Mr Darcy, Resentment and a Heart Transformed

Working through resentment for what seems like a lifetime, I’ve come to deeply identify with Mr. Darcy; unfortunately, not in a good sense. “My temper would perhaps be called resentful.…

Continue ReadingMr Darcy, Resentment and a Heart Transformed

What Anxiety is Trying to Tell You and Why You Must Listen 

Sitting on my counselor’s couch working through what I thought was a setback last summer, it felt comfortably familiar, curiously reminiscent of the Central Perk couch in Friends.  Through tears,…

Continue ReadingWhat Anxiety is Trying to Tell You and Why You Must Listen 

Reflection: 5 Questions for Better Decision-making in the New Year

Wistfully watching the "Memories" in my photos app, the corners of my mouth posturing upwards, I reminisced as the pictures changed in time with the music.  A sucker for nostalgia,…

Continue ReadingReflection: 5 Questions for Better Decision-making in the New Year