Toxic Relationships and 5 Insightful Questions to Help!
Being around her, I felt invisible, no matter what I attempted or achieved. I questioned my value and worth continually. I didn't know it, but this was a toxic relationship. …
Science-based mind, body and soul health and wellbeing for the Christian woman
Is Shame Choking the Life Out of Your Soul?
Sometimes it felt like too much for Jesus to really see me. When He peered into the depths of my being, shame overwhelmed me. Pride, selfishness, envy—all tucked away in…
Mr Darcy, Resentment and a Heart Transformed
Working through resentment for what seems like a lifetime, I’ve come to deeply identify with Mr. Darcy; unfortunately, not in a good sense. “My temper would perhaps be called resentful.…
What Anxiety is Trying to Tell You and Why You Must Listen
Sitting on my counselor’s couch working through what I thought was a setback last summer, it felt comfortably familiar, curiously reminiscent of the Central Perk couch in Friends. Through tears,…
Reflection: 5 Questions for Better Decision-making in the New Year
Wistfully watching the "Memories" in my photos app, the corners of my mouth posturing upwards, I reminisced as the pictures changed in time with the music. A sucker for nostalgia,…
