Mr Darcy, Resentment and a Heart Transformed
Working through resentment for what seems like a lifetime, I’ve come to deeply identify with Mr. Darcy; unfortunately, not in a good sense. “My temper would perhaps be called resentful.…
Science-based mind, body and soul health and wellbeing for the Christian woman
What Anxiety is Trying to Tell You and Why You Must Listen
Sitting on my counselor’s couch working through what I thought was a setback last summer, it felt comfortably familiar, curiously reminiscent of a Central Perk couch scene in Friends. Through tears, I…
Reflection: 5 Questions for Better Decision-making in the New Year
Wistfully watching the "Memories" in my photos app, the corners of my mouth posturing upwards, I reminisced as the pictures changed in time with the music. A sucker for nostalgia,…
A Proven Practice to Manage Holiday Stress and Anxiety
As I lay there, barely able to tolerate the steamy heat swirling about me, focusing became increasingly difficult. Claustrophobic, I tried to remain calm in my body. Then it happened.…
Strategies to Slow Down and Destress This Holiday Season
The week a particularly emotional one, not for myself but for a loved one experiencing a number of physical maladies recently, I processed with my intuitive counselor. She confirmed the…
