Science-based mind, body and soul health and wellbeing for the Christian woman

2 Crucial Stress Management Strategies for Peace in a Chaotic World

A friend and I talked as we enjoyed our delicious Thai dishes. Our children recently back in school, she looked forward to more regular family rhythms while I needed a…

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This May be the Most Important, Life-changing Thing You Need!

Finally coming up for air from summer’s activities, families are settling into the rhythms of the approaching season. With children back at school, routines are reinstated as the excitement of…

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Healthy Boundaries in our 21st Century, Outrage Culture

Have you felt humiliated, silenced, manipulated or bullied? In today's outrage culture, people often communicate devoid of civility, compassion or consideration. Self-unaware or manipulative people fail to understand an important…

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7 Keys to Flourishing, Healthy Relationships

“They were hoping he would say something wrong, so they could trap him.” Have you ever felt baited, egged on, targeted or humiliated? I never realized how often Jesus experienced…

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The Arch Enemy of Healthy Relationships

Have you ever met someone selfishly ambitious? What characteristics come to mind? Look no further than the Bible for examples: Cain murdered his brother. Jacob deceived every relative. Joseph's brothers…

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