Science-based mind, body and soul health and wellbeing for the Christian woman

Who Stole the “Happy” in Holidays? Banish Holiday Stress, Rediscovering Peace and Joy!

She felt a suffocating presence, but unable to detect its origin, she pushed through. Holiday shopping, baking, dinners and parties—it all seemed important. After all, people were counting on her.…

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The How & Why of Grief—3 Keys to Healing—Both for You & Others

He glimpsed her through the crowd—two souls colliding through a sea of anguish. As He drew closer, they both stopped as if by an invisible force. Their eyes now locked,…

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Hidden Grief—3 Strategies for Healing from the Grief of Rejection

When was the last time you experienced grief? A 360 view of grief may offer some perspective. It sure did for me. People often associate grief with death alone, but…

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2 Crucial Stress Management Strategies for Peace in a Chaotic World

A friend and I talked as we enjoyed our delicious Thai dishes. Our children recently back in school, she looked forward to more regular family rhythms while I needed a…

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This May be the Most Important, Life-changing Thing You Need!

Finally coming up for air from summer’s activities, families are settling into the rhythms of the approaching season. With children back at school, routines are reinstated as the excitement of…

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