Science-based mind, body and soul health and wellbeing for the Christian woman

3 Simple Rhythms for the Healing Power of Confession

I recently heard that we never drift toward God; left without a push, prod, or genuine encouragement, we drift toward comfort, and our often selfish desires.  Meditating on this truth,…

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The Unlikely (and Unwanted) but Wise Companion: Discomfort

“Approaching God always requires letting go.” My devotion found me in a week of discomfort. Something was amiss; I couldn’t quite place it. But Friday revealed the source of my…

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Stay Present in an Increasingly Distracted World with this 1 Practice

The pale, pinky-orange, brush-stroked hues gave way to soft white and blues as I walked in the cool, crispness of the spring morning. Feeling my soul dammed this past year,…

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3 Cultural Lies Hijacking our Joy, and the Truths Refuting Them

“I used to think if I cared about anything, I’d have to care about everything, and I’d go stark-raving mad… But I have finally found my purpose…and it is the…

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Difficult Circumstances and 10 Life-Transforming Lessons

“This was a difficult but good session,” my therapist emphasized. “I want you to take a moment to breathe, then tuck this away until our next session.” My trauma therapist,…

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