Strategies to Slow Down and Destress This Holiday Season
The week a particularly emotional one, not for myself but for a loved one experiencing a number of physical maladies recently, I processed with my intuitive counselor. She confirmed the…
Holiday Rhythms to Manage Stress and Anxiety
Lying in the dark on my sweat-soaked mat, I tried to quiet my mind during the closing moments of yoga class. A regular practice of most yoga classes, I didn’t…
3 Strategies to a Judgement-Free Life—Impossible or Imperative?
On a sleepy walk one morning with my husband, he aroused me from my sluggish thoughts. “Do you hear them?” “Who?” I asked, thinking I heard children in the distance.…
Control and Distraction: 2 Sides of the Same Counterfeit Coin
My life was dominated by a solitary quest: control. Humanity's desire for control began in the Garden of Eden, and no different than any other human, attempting to control my circumstances…
A Good, Strong King: I’m Safe in His Unshakable Kingdom
I will turn and run to You, My only source of strength. I will hide myself in You, My gentle, abiding King. I will seek Your holy face; You are…
