What Anxiety is Trying to Tell You and Why You Must Listen 

Sitting on my counselor’s couch working through what I thought was a setback last summer, it felt comfortably familiar, curiously reminiscent of a Central Perk couch scene in Friends.  Through tears, I…

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A Proven Practice to Manage Holiday Stress and Anxiety

As I lay there, barely able to tolerate the steamy heat swirling about me, focusing became increasingly difficult. Claustrophobic, I tried to remain calm in my body. Then it happened.…

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Strategies to Slow Down and Destress This Holiday Season

The week a particularly emotional one, not for myself but for a loved one experiencing a number of physical maladies recently, I processed with my intuitive counselor. She confirmed the…

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2 Life-Transforming Anxiety Management Strategies Unlocking Peace and Freedom

Have you ever worked to reduce stress, implementing proven strategies, only to realize you neglected the most critical strategy: the one staring you in the face? I did, and it…

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