10 Life-giving Rhythms & Practices For Managing Anxiety: Part 1

Intrigued by the title: What’s Saving My Life Right Now, I listened intently, appreciating Emily Freeman's life-giving rhythms, which gave way for my own thoughts to surface.  She encouraged listeners…

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3 Practices to Start the New Year with Clarity

Nothing seemed to be working as she hoped. The New Year came and went, and with it, her hope. “It’s going to be another year of uncertainty, and I don’t…

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Destress, Declutter & Rediscover Wonder this Holiday Season

How do the holidays fit you? Like a glove? A suit and tie, a festive party dress, comfy PJ's? Or a straight-jacket? My love affair with the holidays began early,…

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Hidden Grief—3 Strategies for Healing from the Grief of Rejection

When was the last time you experienced grief? A 360 view of grief may offer some perspective. It sure did for me. People often associate grief with death alone, but…

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