Anxiety—It’s all in your Head?—The Proven Practice of Presence

“How could you be so stupid? You're worthless!”  These thoughts were my continual companions prior to 2018. Fear and shame finally tipping the scales, I decided “I’d rather check out…

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Anxiety—Pioneering the Path to Purpose in Chaotic Times

 “If 2020 was tough on you, 2020 didn’t create your situation, it exposed it.” Perplexed as I listened to Steve Cuss, pastor and anxiety coach, he mused, “2020 gave us…

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Anxiety’s Remedy may be in your Pace, not your Pocket

As I approached the bridge along the bayou at a peaceful pace, my walk was interrupted by what sounded like olympic diving practice. Dozens of turtles basking in the fresh…

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Anxiety Lessons from a Dog and His Boy

“No, no, no!” I heard myself half-yell, anxiety rising in my chest. Trying to listen to my favorite podcast, desperate for encouragement, I hit rewind 5 times in the first…

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Easter—If Jesus is Alive, Why Does He Sometimes Feel So Distant?

Unlocking the door of my eerily quiet, dog-less home after a much needed get-away with family, the silence sank in a little deeper. This would be my first Easter alone.…

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