Mr Darcy, Resentment and a Heart Transformed

Working through resentment for what seems like a lifetime, I’ve come to deeply identify with Mr. Darcy; unfortunately, not in a good sense. “My temper would perhaps be called resentful.…

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What Anxiety is Trying to Tell You and Why You Must Listen 

Sitting on my counselor’s couch working through what I thought was a setback last summer, it felt comfortably familiar, curiously reminiscent of the Central Perk couch in Friends.  Through tears,…

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10 Life-giving Rhythms & Practices For Managing Anxiety: Part 1

Intrigued by the title: What’s Saving My Life Right Now, I listened intently, appreciating Emily Freeman's life-giving rhythms, which gave way for my own thoughts to surface.  She encouraged listeners…

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Stress Management Strategies for Peace in a Tumultuous World

How do you manage the stress of world crises today alongside your own concerns, chaos and warp-speed existence? It's difficult for me, especially in today’s instant-access culture with people vying…

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