Difficult Circumstances and 10 Life-Transforming Lessons

“This was a difficult but good session,” my therapist emphasized. “I want you to take a moment to breathe, then tuck this away until our next session.” My trauma therapist,…

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3 Crucial Questions for Wisdom in Difficult and Everyday Circumstances

"I want to know if you’re the real deal...” questions the Jason Bourne-like CIA guy. Dropped in the desert under the cover of night after gaining clearance, he joined me…

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Your Ultimate, Beautiful Purpose in Any Season

I’ve wanted to be someone else at points in my life. Whether it was being better or different, I was rarely good enough.  I longed to be a better: Daughter…

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The #1 Gift You Need Most This Valentines Day!

This Valentines Day, maybe you feel all the love one heart could hold. Maybe you are struggling, yet hopeful. Maybe you're hanging on, barely staying afloat, or maybe you’re at…

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5 Timely Tools to Rekindle Hope, Revive Your Soul, & Maximize Health

Three years ago, brain fog consumed me as I struggled to remember anything, barely capable of carrying a conversation. Devoid of energy, I cared little for my career, home, family…

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