Destress, Declutter & Rediscover Wonder this Holiday Season

How do the holidays fit you? Like a glove? A suit and tie, a festive party dress, comfy PJ's? Or a straight-jacket? My love affair with the holidays began early,…

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Hidden Grief—3 Strategies for Healing from the Grief of Rejection

When was the last time you experienced grief? A 360 view of grief may offer some perspective. It sure did for me. People often associate grief with death alone, but…

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This May be the Most Important, Life-changing Thing You Need!

Finally coming up for air from summer’s activities, families are settling into the rhythms of the approaching season. With children back at school, routines are reinstated as the excitement of…

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Healthy Boundaries in our 21st Century, Outrage Culture

Have you felt humiliated, silenced, manipulated or bullied? In today's outrage culture, people often communicate devoid of civility, compassion or consideration. Self-unaware or manipulative people fail to understand an important…

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