10 Life-giving Rhythms & Practices for Managing Stress & Anxiety: Part 2

This month, as full as the last, left me in desperate need of a few soul-nourishing rhythms. I oftentimes think, "I'll be less busy then," and push to-dos into an…

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2 Crucial Stress Management Strategies for Peace in a Chaotic World

A friend and I talked as we enjoyed our delicious Thai dishes. Our children recently back in school, she looked forward to more regular family rhythms while I needed a…

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Matters of the Wounded Heart—A 4 Part Series

“Why can everyone else see it but me?!” I demanded. Feeling helpless to uncover why I never developed healthy boundaries, I was bewildered by my lack of insight regarding someone…

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Discover the 3 Thieves of Wonder, Joy and Purpose, and What You Can do to Get Them Back!

Fishing, hiking, hardcore camping. These vivid memories with my brother and Dad comprise most of my happier childhood moments. Awed by majestic mountains, rivers rife with spring run-off, and billions…

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