Strategies to Slow Down and Destress This Holiday Season

The week a particularly emotional one, not for myself but for a loved one experiencing a number of physical maladies recently, I processed with my intuitive counselor. She confirmed the…

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Holiday Rhythms to Manage Stress and Anxiety

Lying in the dark on my sweat-soaked mat, I tried to quiet my mind during the closing moments of yoga class.  A regular practice of most yoga classes, I didn’t…

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Control and Distraction: 2 Sides of the Same Counterfeit Coin

My life was dominated by a solitary quest: control. Humanity's desire for control began in the Garden of Eden, and no different than any other human, attempting to control my circumstances…

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3 Secrets of Today, Abolishing Worry and Regret

Laying on the cold, hard table, I reflected and prayed as I do every year during my annual mammogram and ultrasound. The source of my contemplation used to be fear,…

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2 Life-Transforming Anxiety Management Strategies Unlocking Peace and Freedom

Have you ever worked to reduce stress, implementing proven strategies, only to realize you neglected the most critical strategy: the one staring you in the face? I did, and it…

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