A Proven Practice to Manage Holiday Stress and Anxiety

As I lay there, barely able to tolerate the steamy heat swirling about me, focusing became increasingly difficult. Claustrophobic, I tried to remain calm in my body. Then it happened.…

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Destress, Declutter & Rediscover Wonder this Holiday Season

How do the holidays fit you? Like a glove? A suit and tie, a festive party dress, comfy PJ's? Or a straight-jacket? My love affair with the holidays began early,…

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