Rising to New Heights in Overcoming Fear

*I love being a homemaker, wife and mother, but cancer often causes me to feel drained and exhausted. I don’t get much time to focus on myself because I’m taking…

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The #1 Transformative Practice When Life is Painful or Perplexing

Thirty years ago, with gratitude, I moved to be near my now-husband. But from day one, I desired to relocate back to my beloved mountains.  I fantasized about it, dreamt…

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The #1 Gift You Need Most This Valentines Day!

This Valentines Day, maybe you feel all the love one heart could hold. Maybe you are struggling, yet hopeful. Maybe you're hanging on, barely staying afloat, or maybe you’re at…

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5 Timely Tools to Rekindle Hope, Revive Your Soul, & Maximize Health

Three years ago, brain fog consumed me as I struggled to remember anything, barely capable of carrying a conversation. Devoid of energy, I cared little for my career, home, family…

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3 Practices to Start the New Year with Clarity

Nothing seemed to be working as she hoped. The New Year came and went, and with it, her hope. “It’s going to be another year of uncertainty, and I don’t…

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