Strategies to Slow Down and Destress This Holiday Season
The week a particularly emotional one, not for myself but for a loved one experiencing a number of physical maladies recently, I processed with my intuitive counselor. She confirmed the…
Holiday Rhythms to Manage Stress and Anxiety
Lying in the dark on my sweat-soaked mat, I tried to quiet my mind during the closing moments of yoga class. A regular practice of most yoga classes, I didn’t…
Control and Distraction: 2 Sides of the Same Counterfeit Coin
My life was dominated by a solitary quest: control. Humanity's desire for control began in the Garden of Eden, and no different than any other human, attempting to control my circumstances…
A Good, Strong King: I’m Safe in His Unshakable Kingdom
I will turn and run to You, My only source of strength. I will hide myself in You, My gentle, abiding King. I will seek Your holy face; You are…
3 Secrets of Today, Abolishing Worry and Regret
Laying on the cold, hard table, I reflected and prayed as I do every year during my annual mammogram and ultrasound. The source of my contemplation used to be fear,…
