10 Life-giving Rhythms & Practices for Managing Stress & Anxiety: Part 2

This month, as full as the last, left me in desperate need of a few soul-nourishing rhythms. I oftentimes think, "I'll be less busy then," and push to-dos into an…

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5 Timely Tools to Rekindle Hope, Revive Your Soul, & Maximize Health

Three years ago, brain fog consumed me as I struggled to remember anything, barely capable of carrying a conversation. Devoid of energy, I cared little for my career, home, family…

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3 Practices to Start the New Year with Clarity

Nothing seemed to be working as she hoped. The New Year came and went, and with it, her hope. “It’s going to be another year of uncertainty, and I don’t…

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Confronting Uncomfortable—Christmas Encounters of the Close Kind

Have you ever traveled cross-continent? Sleep deprivation, jet lag, and general feelings of disorientation leave even the most seasoned traveler weary and a bit anxious.  Not only was this my…

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Christmas Encounters of the Close Kind: Rediscovering the Possibility of the Impossible

She stared at her expanding belly with a mixture of wonder and disbelief. Her pregnancy, while undeniable, swelled with impossibility. After all, she had never known a man intimately. “Why…

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