Holiday Rhythms to Manage Stress and Anxiety
Lying in the dark on my sweat-soaked mat, I tried to quiet my mind during the closing moments of yoga class. A regular practice of most yoga classes, I didn’t…
2 Life-Transforming Anxiety Management Strategies Unlocking Peace and Freedom
Have you ever worked to reduce stress, implementing proven strategies, only to realize you neglected the most critical strategy: the one staring you in the face? I did, and it…
6 Anxiety-Apprehending Strategies for More Peace
Continuing my journey to manage overwhelming anxiety this fall, I realized the first 8 steps were a starting point but incomplete. I texted my counselor and asked to push up…
8 Practical Anxiety Management Strategies for More Peace
With fall approaching and anxiety at an all-time high, life has taken a toll on both my mental and physical health, but thankfully counseling and reflection have uncovered a few…
