Control and Distraction: 2 Sides of the Same Counterfeit Coin

My life was dominated by a solitary quest: control. Humanity's desire for control began in the Garden of Eden, and no different than any other human, attempting to control my circumstances…

Continue ReadingControl and Distraction: 2 Sides of the Same Counterfeit Coin

6 Anxiety-Apprehending Strategies for More Peace

Continuing my journey to manage overwhelming anxiety this fall, I realized the first 8 steps were a starting point but incomplete.  I texted my counselor and asked to push up…

Continue Reading6 Anxiety-Apprehending Strategies for More Peace

8 Practical Anxiety Management Strategies for More Peace

With fall approaching and anxiety at an all-time high, life has taken a toll on both my mental and physical health, but thankfully counseling and reflection have uncovered a few…

Continue Reading8 Practical Anxiety Management Strategies for More Peace