When Loss and Faith Collide and Doubts Arise

This past year, the loss of two people dear to me challenged my fortitude, faith, and feelings.  While they lived starkly different lives, each blessed mine immeasurably.  One gave her…

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5 Timely Tools to Rekindle Hope, Revive Your Soul, & Maximize Health

Three years ago, brain fog consumed me as I struggled to remember anything, barely capable of carrying a conversation. Devoid of energy, I cared little for my career, home, family…

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Anxiety—It’s all in your Head?—The Proven Practice of Presence

“How could you be so stupid? You're worthless!” These thoughts were my continual companions prior to 2018. Fear and shame finally tipping the scales, I decided “I’d rather check out…

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